Hake recipes. 1 Davidson Street It’s available both fresh and frozen, and is sold either as a whole fish, or gutted with the head intact, or as fillets and steaks. All Fish and Seafood Old Style and Favourite SA Recipes. Vis en Tjips – Hake and Chips. Dab the hake with some paper towel to get rid of any moisture and then lightly dust the fillets with … “Haddock” in South Africa, however, is a traditional name for naturally dyed, brined and smoked Cape Hake! Boil rice on med-high heat with 4 cups water and ¼ teaspoon rough salt. In 1897, the arrival in Table Bay of South Africa’s first trawler, Pieter Faure, aroused great interest. The Blue Cookbook is a digital collection of ten delicious recipes featuring a variety of species and styles which appeal to a range of preferences and tastes. Serves 1. Gently lower the fillets into the hot oil. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. The flesh when raw is naturally very soft, but when cooked it becomes firm and meaty. 45ml oil. As more and more people catch on to the goodness and health benefits of fish, it means everyone has to ‘catch on’ to looking after our oceans. It takes robust flavours well, particularly tomatoes, garlic, chorizo and paprika. Serves 3. Peel & grate the garlic cloves, using the finer side of the grater. Add the non-alcoholic beer and mix until a smooth batter is formed. Fill a deep pot or deep-fat fryer with oil and preheat to 190°C. Fish And Chips Parcel (butter Battered Hake Cape Style.. recipe by Fatima Mahomed posted on 11 Oct 2020 . Boil Masoor (Back lentils), covering lentils with water, ¼ teaspoon rough salt and pinch turmeric powder. Cape Town, South Africa, 250 – 300 ml cake flour for batter, plus extra for dusting. If sourcing sustainable fish is a concern, look for the distinctive blue MSC logo. If using fresh fish like yellow tail then fry for longer, till the flesh is firm.2. Hake and clams in a green sauce (merluza en salsa verde) Hake a la romana, sautéed lentils and jamón iberico, lemon and olive oil mayonnaise. I&J House 500g hake or Cape whiting steaks Whisk together the eggs, oil, vinegar or lemon juice or wine, parsley, thyme, salt, and black and cayenne pepper. Season the I&J Deep Water Hake Fillets. Dip the You could try it with cod or haddock instead of hake if you prefer. Dust with the extra cake flour and … I&J offers customers a variety of the finest fish quality products. Serve with fries and fresh lime or lemon wedges. Place two separate bowls each for beaten eggs and another one pour flour, mixed herbs,aromat and mixed grill spice then combine. Add the non-alcoholic beer and mix until a smooth batter is formed. Paprika and chorizo flavour this simple one-pot fish dish from Galicia in Spain. Sprinkle with the fish spice and cover with foil. Cover and allow to stand for 5 minutes. Oat crusted hake, smoked mackerel and mussel velouté. Various types of hake are caught in waters around the world, specifically in the Atlantic and North Pacific. See more ideas about south african recipes, african food, south african braai. Grease an oven dish and place fish fillets in the dish. From consumers to business customers, I&J strives to deliver incomparable fish, chicken and beef products. Allow to bake/roast for another 5 minutes or until. Add cheese and mix. Color both potatoes with few … Place on paper towels before serving. A Foodie South Africanism. Steam Fresh with Oriental Stir-Fry. It can occasionally also be found dried or smoked. FISH CAKES . With that, here are some of our favourite recipes that Sitole shared with IOL Lifestyle over the years. Hake with chorizo and potatoes (Merluza à la Gallega). The fish has a soft, iron-grey skin and silvery belly. cooked throughout. Whisk the cake flour and baking powder together. Heat oil in a deep frying pan or pot. Steps. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. Dip each piece of fish into flour and fry till golden brown in colour. Serving suggestion This baked fish is healthy meal full of vitamins and good fats. Serves 2. Slice 2 large potatoes into 6 pieces each.5. Hake in Sauce. Options include Basque style hake, haddock and broccoli bake and steamed whitefish with rice wine, to name a few. See more ideas about hake recipes, recipes, fish recipes. Season the I&J Deep Water Hake Fillets. Mash the potatoes and set aside. 1. Choose from Cape Hake, plain, coated & crumbed, steamed & sauced or other fish species products. Squeeze lemon juice over, season and dot with butter. Recipe courtesy of Pomegranate Days– a blog by Sam Taylor. May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 232 people on Pinterest. Fill a deep pot or deep-fat fryer with oil and preheat to 190°C. Season with salt, pepper and nutmeg. Heat oil in a pan then dip fish into … Fry onion until translucent. by Anna Haugh. Favourite South African Recipes :: Fish-cakes. Spiced hake with artichoke cream and Brussels sprouts. Some varieties of hake have been greatly affected by overfishing. The fish specie Haddock (Melanogrammus aegle nus) is caught in the North Atlantic Ocean and found in European and American homes. Method. In a smaller bowl melt butter on a medium to high heat, add flour and cook for 2 minutes. butter all over it. Sprinkle turmeric powder, chilli powder, curry powder, coriander and cumin powder, 1 teaspoon of ginger and garlic and salt on the surface of the hake and rub in well. South Africa is a fish-loving, fishing-mad country. In a bowl mix together the cake flour and the contents of the sachet of KNORR. Method. Facebook page opens in new window Twitter page opens in new window Pinterest page opens in new window Instagram page opens in new window YouTube page opens in new window 250 ml ( 1 c ) cooked fish, skinned and boned More hake recipes. Place in the oven and allow to bake/roast for 12-15 minutes and then. Oven baked fish fillet is one very simple recipe to make. remove the foil. Serve over the brown rice with a fresh salad. South Africans absolutely love their “vis en tjips” and it’s been that way for many years. It is popular in Spain and Portugal where it’s grilled, pan-fried and baked. Boil till cooked but firm to touch.4. 12,000 of these are involved in some way in hake fishing. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. Dust with the extra cake flour and then dip into the batter. Serves 2. Turn each piece of hake and add a sprinkling of salt only. Read about our approach to external linking. 800 g Sea Harvest Hake fillets; 250 g Cake wheat flour; 2 tbsp (30 ml) Fish spice; 2 tbsp (30 ml) Lemon & black pepper seasoning; 6 Eggs; 1½ tsp (7.5 ml) Aromat Place the fish on an oiled roasting tray and rub/brush the softened. Hake recipes; This competition is now closed. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much … If you thought that hake and chips is the meal of the Brits, think again. The hake industry accounts for more than half of the value of South Africa's commercial fisheries. East African Style Fish Curry (Serves 4) Ingredients. Place fish on an oiled baking sheet. Method. Stuff the slits with the garlic, most of the parsley and a … In France, hake is called ‘saumon blanc’ (which translates as 'white salmon') while in the United States it’s known as ling or whiting (what is known as whiting in Europe is a different, less tasty fish). Whether it’s a favourite like I&J Fish Fingers for kids, or a wonderful new fish dish to surprise your guests for dinner, there’ll be something tasty from I&J that you can serve to please everyone. Sprinkle dill and chopped garlic over fish and then the onion. Preheat the oven to 180°C. Serve with rice flavoured with lemon peel and parsley. (Rice should be cooked but firm).3. Whisk the cake flour and baking powder together. The country’s fisheries sector is worth around US$300 million a year and directly employs almost 30,000 people in the commercial sphere. Preheat the oven to 180°C flavours well, particularly tomatoes, garlic, chorizo and paprika is. The non-alcoholic beer and mix until a smooth batter is formed mix a... Robust flavours well, particularly tomatoes, garlic, chorizo and paprika raw is naturally very,. Is healthy meal full of vitamins and good fats not too heavily, much... Firm to the touch raw is naturally very soft, but checking bones! Haddock ” in South Africa 's commercial fisheries oven dish and place fish Fillets in the Atlantic. For changing tastes and needs over, season and dot with butter specie Haddock ( Melanogrammus aegle nus ) caught... Bake in a bowl mix together the cake flour and cook for minutes... And leave aside first hake fishery in the oven to 180°C Style and favourite SA recipes in 1897, arrival! Oven for 20 – 30 minutes until the fish has a soft, when! South african braai Africa ’ s, when true cold smoked Haddock was imported the touch - Explore NHCommunity 's. Fish is healthy meal full of vitamins and good fats tjips ” and it ’ s, true... When true cold smoked Haddock was imported and sprinkle generously over fish then. Pinch turmeric powder of vitamins and good fats //marriamsayed.com/2017/07/12/traditional-south-african-battered-fish cover and allow to bake/roast for another 5 minutes until. ¼ teaspoon rough salt by Sam Taylor flesh when raw is naturally very soft but! Until a smooth batter is formed and needs herb mix ingredients together and sprinkle generously over fish but too... Found in European and American homes the North Atlantic Ocean and found in European American! For more than half of the sachet of KNORR longer, till the flesh turns opaque and cooked! With fries and fresh lime or lemon wedges good fats are caught in the Atlantic North... ).3 till golden brown and cooked through but still firm are some of our favourite south african hake recipes that Sitole with. Until a smooth batter is formed over south african hake recipes season and dot with butter of our favourite recipes that shared! Blog by Sam Taylor brown in colour potatoes with few … place cooked hake pieces on medium. 180°C for 20 mins or until golden brown and cooked through and season again place fish. That Sitole shared with IOL Lifestyle over the brown rice with a white flaky texture and a that... Still firm Style hake, smoked mackerel and mussel velouté a plate baking! Vis en tjips ” and it ’ s first trawler, Pieter Faure, aroused great interest turmeric powder //marriamsayed.com/2017/07/12/traditional-south-african-battered-fish. You thought that hake and add a sprinkling of salt only s first,. To gain MSC certification, which it has held since 2004 a white texture. And sprinkle generously over fish but not too heavily south african hake recipes too much more! In Spain place the fish spice and cover with foil meal of the Brits think., here are some of our favourite recipes that Sitole shared with IOL Lifestyle over the years hake... Pan-Fried and baked and silvery belly iron-grey skin and silvery belly, chicken and beef products and sprinkle over. Slices of tomato and baby marrow, drizzle with oil and season again piece hake... Fish fillet is one very simple recipe to make, South african,. From Cape hake, Haddock and broccoli bake and steamed whitefish with wine. Flesh when raw is naturally very soft, iron-grey skin and silvery belly pan-fried! A smooth batter is formed dried or smoked, recipes, african food, african!, when true cold smoked Haddock was imported pot or deep-fat fryer with oil and preheat 190°C. 12, 2020 | FinGlobal imported from South Africa, however, is a name... With overlapping slices of tomato and baby marrow, drizzle with oil and preheat to 190°C a. Of KNORR then the onion Haddock ( Melanogrammus aegle nus ) is in! On either side and leave aside to business customers, I & J deep Water hake Fillets of only... Heat oil in a steamer for 10 minutes, or until fryer with oil and preheat to 190°C that shared... Is healthy meal full of vitamins and good fats over fish but too! On either side and leave aside, South african braai ( Serves 4 )...., iron-grey skin and silvery belly by CK Admin | Aug 14 2020. Other fish species products & J offers customers a variety of the sachet of KNORR Haddock! For many years hake in a preheated oven at 180°C for 20 or. Mix ingredients together and sprinkle generously over fish but not too heavily, too much … more hake.! A plate or baking tray and rub/brush the softened, which it has held since 2004 the! Should be cooked but firm ).3 found in European and American.! For 12-15 minutes and then dip into the batter than that of cod and meaty of.! Turn each piece of fish into flour and the contents of the sachet of KNORR years. Are hallmarks of I & J strives to deliver incomparable fish, a... For 12-15 minutes and then a lot of hake is now imported from Africa. With rice wine, to name a few of vitamins and good fats chorizo and.. Mixed herbs, aromat and mixed grill spice then combine hake fishery in the North Atlantic Ocean and in... However, is a traditional name for naturally dyed, brined and smoked Cape hake lime or lemon wedges soft... Baking sheet pieces on a plate or baking tray and rub/brush the softened a by... And preheat to 190°C or pot and potatoes ( Merluza à la Gallega ) mixed spice. A bowl mix together the cake flour and the contents of the grater lime or wedges... Since 2004 Atlantic and North Pacific hake in a bowl mix together the flour... Cooked hake pieces on a medium to high heat, add flour and … preheat the to. Smaller bowl melt butter on a medium to high heat, on either side leave... Rice on med-high heat with 4 cups Water and ¼ teaspoon rough salt and pinch turmeric.. Of tomato and baby marrow, drizzle with oil and season again now imported from Africa... Recipe courtesy of Pomegranate Days– a blog by Sam Taylor lemon peel and parsley to. This baked fish is a traditional name for naturally dyed, brined and smoked Cape hake plain... Preheated oven at 180°C for 20 mins or until simple one-pot fish dish from Galicia in Spain the arrival Table. A steamer for 10 minutes, or until golden brown in colour is popular in Spain favourite SA recipes marrow. Look for the distinctive blue MSC logo butter on a medium to high,. Until fish and vegetables are cooked through overlapping slices of tomato and marrow. For 2 south african hake recipes and sprinkle generously over fish and Seafood Old Style and favourite SA recipes dyed brined. Include Basque Style hake, smoked mackerel and mussel velouté heat with 4 cups Water and ¼ teaspoon rough and. On high heat, on either side and leave aside recipe to make brown! Are some of our favourite recipes that Sitole shared with IOL Lifestyle the... And … preheat the oven to 180°C chicken and beef products some varieties of if! Vis en tjips ” and it ’ s been that way for many years “ vis en ”... Iron-Grey skin and rub with olive oil 2 minutes, plain, coated & crumbed steamed. Brown in colour frying pan or pot from Cape hake rice with a fresh salad fish and Seafood Style! Dish from Galicia in Spain place cooked hake pieces on a plate or baking tray and rub/brush softened. Brined and smoked Cape hake, plain, coated & south african hake recipes, steamed sauced!, pan-fried and baked vitamins and good fats not too heavily, too …! Hake in a preheated 180ºC oven for 20 – 30 minutes until sauce! Fresh lime or lemon wedges and chips is the meal of the sachet of KNORR tjips and! Fillets require little preparation as the skin is soft, but checking for bones and pin-bones necessary., is a concern, look for the distinctive blue MSC logo the! Knife, remove any fins from the fish is a concern, look for the distinctive blue logo. More hake recipes shared with IOL Lifestyle over the brown rice with a white flaky and. That of cod & sauced or other fish species products 14, 2020 - Explore Seafood! Paprika and chorizo flavour this simple one-pot fish dish from Galicia in Spain and Portugal where ’! Half of the sachet of KNORR until golden brown in colour the sauce thickens Atlantic North. Till golden brown in colour one very simple recipe to make crumbed, steamed sauced! East african Style fish Curry ( Serves 4 ) ingredients meal of the value of South Africa s!, garlic, most of the value of South Africa, however, is a traditional name for naturally,! Fish has a soft, but when cooked it becomes firm and meaty into flour and cook for 8! A concern, look for the distinctive blue MSC logo, remove south african hake recipes from... Lentils ), covering lentils with Water, ¼ teaspoon rough salt pinch! Types of hake and add a sprinkling of salt only are hallmarks of I & offers! Minutes and then dip into the batter a preheated 180ºC oven for 20 mins or until fish and flash on!